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I'm interested in the complimentary personalized consultation and fitness assessment included in every hhc membership!
During your Personalized Consultation, your Wellness Expert will establish your starting point by determining your current knowledge and level of fitness and will then build a customized fitness and lifestyle plan with the balance in mind to help you to establish your goals and achieve results!
Your Consultation Includes:
+ Goal Setting - Using our customized Health & Fitness questionnaire, your Fitness Expert will help you to set and establish realistic short and long term goals to ensure you achieve results within a specific time frame.
+ Fitness Assessment (optional) - To find your unique starting point, we may assess the following: blood pressure and resting heart rate, body composition analysis, body circumferences and Body Mass Index.
+ Customized fitness, nutrition & lifestyle plan - Once determining your individual needs, your Wellness Expert will develop a weekly schedule and plan that surrounds your unique goals and current lifestyle.
+ Cardio equipment orientation - Your Wellness Expert will orient you on the cardio equipment you've chosen, show you the programs best suited to your goals and will establish your personal target heart rate zones to maximize results.
+ Training Journal - Logging your daily training and nutritional habits will help you to measure your progress along the way and hold you accountable to your routine. Your Fitness Expert will analyze your journal in follow-up assessments and make adjustments as necessary.
+ Follow-up Assessments - Key to benchmarking your success along the way and provide you with the ongoing support, coaching and motivation you need to reach your goals and keep you on the right track!
OUR TRAINERS
Trained in the latest trends and exercise techniques, HHC Personal Trainers will ensure that you get maximum efficiency from your workouts while we ensure their absolute professionalism! Our Trainers are mature, well-educated and experienced! We will align you with the ideal Trainer to match your personality, and ensure they are approachable and available to you.
Meagan
Program Director
Since earning a Diploma in Fitness and Health, Meagan has been actively involved in the Fitness Industry for over 12 years and continues to pursue a healthy and active lifestyle herself.
Annie
Toronto, East GTA
Annie is a Certified Personal Trainer and Nutrition & Wellness Specialist with more than 8 years of experience in the Fitness Industry.
Pam
North GTA
Pam is a Certified Personal Trainer and Nutrition and Wellness Expert through Can-Fit-Pro, a Certified Kickboxing Instructor and is also certified as a Life Coach through Coaching and Leadership International.
Cheyenne
Toronto, West GTA
Has worked in the Fitness Industry for over 7 years as a Personal Trainer and has also been teaching Pilates, Cardio Kickboxing, Boot-camps and Spin classes to individuals of all fitness levels, shapes and sizes.
Tala
Toronto, North GTA
Personal Trainer, Fitness Instructor, and Nutrition Consultant. She has dedicated the last 5 years to helping clients lose weight, tone up, and increase muscular strength, endurance and flexibility.
Dan
Toronto
A Can-Fit Pro Certified Personal Trainer, Certified TRX Suspension Trainer and an Agatsu Certified Kettlebell Instructor.
Joel
Toronto, North GTA
Kinesiologist, a Certified Exercise Physiologist (CSEP), a Certified Personal Trainer (NSCA), Strength and Conditioning Specialist (NSCA) and a future Doctor of Chiropractic
Julie
Mississauga, Toronto, West GTA
A Degree in Kinesiology and is a Certified Personal Trainer and Nutrition Specialist. She has taught aerobics and spin classes and has run boot camps for both individual and group settings.
Peter
Toronto, East GTA
A Diploma in Fitness and Nutrition and is a Certified Personal Trainer and Fitness Consultant through the National Federation of Professional Trainers (NFPT). He has worked in the Fitness Industry for more than seventeen years.
Teny
Toronto, North GTA
A BA in Kinesiology from York University and is also a Certified Kinesiologist, Personal Trainer (Can-Fit Pro), and Group Fitness and Cycling Instructor.
Adriana
Toronto, North GTA
A Certified Personal Training Specialist through Can-Fit Pro, also certified with resist-a-ball and weight management specialties.
Esther
Toronto, North GTA
Schooled as a Physiotherapy Assistant and Certified as a Personal Training Specialist by Can-Fit Pro. Also certified as a Dance Instructor by the Royal Academy of Dance and as a Registered Teacher by the Yoga Alliance.
Trudie
Toronto, West GTA , Oakville
Trudie is a Can-Fit Pro-Certified Personal Trainer and holds a BA from York University. Trudie has also received TRX and Bosu Certifications, and is currently working towards the Registered Training Specialist designation with the National Academy of Sports Medicine (NASM.)
Julia
Toronto, North GTA
Julia is a Certified Kinesiologist, Holistic Lifestyle Coach and Can-Fit Pro-Certified Personal Trainer. She is also a Group Fitness Instructor, Seminar Presenter and Certified Stress Management and Sleep Coaching Specialist.
Nadia
Toronto, GTA
Nadia is a Canadian Society for Exercise Physiology-Certified Personal Fitness Trainer. She is also a graduate of Fanshawe College's Fitness and Health Promotion Program.
Danie
West Toronto, West GTA, Woodbridge
Danie is a Canadian Society of Exercise Physiologists-Certified Personal Fitness Trainer and possesses a Advanced Diploma in Exercise and Lifestyle Management.
We are always looking for new, dynamic individuals to become a part of HHC Home Fitness!
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Gift Certificates Available |
Gift Certificates may be purchased for any number of training sessions or specialty packages that we offer.
To find out more
"I wanted to find a personal trainer in Toronto but was dreading the time it would take to find the right one. I found HHC and loved that their service was not based in a gym but on coming right to the gym in my apartment building! How convenient, this was brilliant!"
Doug V - Business Owner, West Toronto Personal Training Client
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