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Flexibility refers to the range of motion or the amount of movement possible at a particular joint. A good stretching program improves range of motion results in many benefits, including: improved posture, balance and coordination. It also balances opposing muscle groups and decreases pain and/or tension in muscles or muscle groups.
Done properly, incorporating stretching into your daily activities will reduce muscle tension and risk of injury, while increasing the circulation, energy levels and muscular coordination. Not only will you feel better by stretching regularly but, by improving your posture and reducing stress, you may actually find yourself standing taller!