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As a society, our awareness of the importance of healthy living has never been higher, and the benefits achieved through regular physical activity are clear.
The Public Health Agency of Canada’s Healthy Living Unit suggests that there are three (3) types of activities you need to do to keep your body healthy: aerobic activities, strength and endurance activities and flexibility activities.
The Centres for Disease Control & Prevention lists numerous health benefits that result from regular exercise, including the following:
Complicating matters is the fact that our culture has evolved such that we find ourselves busier than ever before and are finding it increasingly difficult to incorporate healthy living into our routines on a daily basis. Our ability to overcome our busy lifestyles and achieve long-term physical and psychological well being depends on making the time necessary to include daily activities that will improve our quality of life.